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Varying Your Routine with Special Classes
December 30, 2008, 8:55 am
Are you considering hitting the gym to help you add some variety to your workout routine?  While having your own personal home gym is certainly the most convenient and effective method for getting in shape or for staying in s...Read Article
Including Squats in Your Workout Routine
December 28, 2008, 7:42 am
If you are looking for a great exercise that doesn't require using any type of special exercise equipment, you might want to consider adding squats to your regular routine.  Squats are an excellent exercise for toning and bui...Read Article
Get More Protein in Your Diet with Tuna Fish
December 26, 2008, 4:32 am
Nearly everyone is aware of the importance of including protein in your diet.  Protein helps your muscles repair themselves after a workout while also helping to build muscle in the boy.  Unfortunately, many protein sources a...Read Article
Using Interval Training for a Better Treadmill Workout
December 24, 2008, 4:30 am
If you are looking to get the most out of your treadmill workout, you may want to seriously consider engaging in interval training.  Interval training helps you burn a greater number of calories within a shorter pe...Read Article
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