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Not Losing Weight? These Reasons May be Why
January 29, 2009, 10:50 am
Have you been working out on a regular basis, yet you haven't been able to lose any weight?  If so, chances are pretty good that you are making one of these three common mistakes:

· Eating too many c...Read Article
Picking Out the Right Treadmill for Your Physical Needs
January 27, 2009, 9:48 am
Are you trying to figure out what type of treadmill you should purchase?  While there are many things you should take into consideration when purchasing a treadmill, such as the number of workout programs the treadmill has to...Read Article
Hiring the Perfect Personal Trainer
January 24, 2009, 5:24 am
Do you need a little help with planning the perfect workout routine to fit your needs?  Or, perhaps you need someone to help keep you motivated to complete your workout on a regular basis.  Whatever your reasoning, you might ...Read Article
Taking Steps to Maintain Muscle Mass
January 22, 2009, 10:58 am
When it comes to achieving a higher level of fitness and shedding excess weight, it is important that you take steps to maintain your muscle mass throughout the process.  Maintaining your muscle mass is important for a number...Read Article
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